Olive oil, salt and parsley
Preparation:
Sauté the mushrooms in a pan with oil until golden brown. Beat the eggs, pour them over the mushrooms, and stir until set. Top with the fresh cheese and sprinkle with parsley. Eggs provide vitamin D in the yolk, as do mushrooms (if exposed to UV light), and fresh cheese adds calcium without excess phosphorus.
Important instructions for proper useetermine if and to what extent you have a vitamin D deficiency. Never self-medicate with high doses of vitamin D supplements without supervision, as they are fat-soluble and can accumulate in the body, which can be toxic.
When it comes to food, pay attention to variety and consistency. It’s not about eating sardines e
