very day, but about regularly including fatty fish, eggs, and dairy products in your diet. And remember: conventionally grown mushrooms and fungus are low in vitamin D unless they’ve been treated with ultraviolet light. If possible, leave them in the sun for a while before cooking; studies suggest this increases their vitamin D content.
Finally, don’t forget that magnesium is also important for activating vitamin D. It’s found in nuts, seeds, and leafy green vegetables. A handful of almonds a day can be the small gesture that completes your routine.
A body that warns, an opportunity to listen to it.
Pain isn’t always an enemy. Sometimes it’s a messenger telling us something needs attention. In the case of vitamin D, heeding this message can be as simple as taking a morning walk, preparing scrambled eggs with mushrooms, or remembering that the body—like plants—needs its dose of sunshine. Listen to it.
